Replenish your Qi from the weeks activity by bringing in more oxygen into your body. This can come in the form of cardiovascular exercise and yoga. Breathing exercises such as meditation or prayer are also an excellent way to welcome fresh air into the body.

So this weekend, and every weekend, make it a joyful habit to replenish your Qi and wash out the body and mind with ‘fresh air’ exercises. Go out and smell the roses!