Awaken your energy from last night’s slumber. Do a couple low back stretches and side stretches to warm up the kidneys. This will encourage a healthy water metabolism to properly circulate any edema that may have occurred during the night such as face or leg edema.

Warming up the kidneys will also strengthen the bladder to help prevent any urinary imbalances such as frequent urine or urinary retention. So, love your kidneys and rejuvenate its energy with a few stretches, this will definitely help keep you energized yet calm throughout the day.