Energize Me!

The start of a new week has arrived. Conserve your energy to last all day, all week, and those last few minutes of that work hour. Keep the shoulders and jaw relaxed. Are your shoulders raised up toward your ears? Is there room to shift the shoulders down? Are your teeth clenched and tongue stiff? Lower the shoulders, relax the jaw, and soften the tongue. Keep mindful of these three tips and your physical and mental energy will last longer than realized. Cheers!