According to studies conducted by top brain scientists on the Dali Lama, tilting your head to the left can increase activity in the part of your brain that controls happiness. Feeling angry or sad? Strike a curious dog pose...

When feelings of resentment, frustration, and anger arise, make time to take a slow stroll anywhere; the hallways of your work place, outdoors, the staircase. Pace that slow walk with your breath. Awwh!